Did you know that by being obese you are at significant risk for developing type 2 diabetes? Did you know that populations of people in the world who eat the most carbohydrates have the lowest incidence of diabetes?
Somehow, we have gotten the message all wrong. People who eat a high-fat, high-protein diet are much more likely to become overweight and diabetic. A high carbohydrate, low-fat diet may help prevent diabetes.
What carbs should you be eating? The best way to lose weight and get...
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